1. la-la-laureeen:


Mango Smoothie
INGREDIENTS
2 mangos, cubed
1/2 cup frozen strawberries
juice of half a lime
1 Tbsp raw organic honey (optional – sub agave for vegan or leave out)
1/2 cup filtered water



INSTRUCTIONS
Place all ingredients in a blender and blend until smooth, adding more water if too thick or more strawberries if too thin.
Apply a thin layer to clean skin and leave on for 5-10 minutes. Sip your smoothie while waiting – yum.
Rinse skin, moisturize with organic coconut oil or lotion of choice. Will stay in the fridge for a day or two but best when used/consumed fresh.

    la-la-laureeen:

    Mango Smoothie
    INGREDIENTS
    • 2 mangos, cubed
    • 1/2 cup frozen strawberries
    • juice of half a lime
    • 1 Tbsp raw organic honey (optional – sub agave for vegan or leave out)
    • 1/2 cup filtered water
    INSTRUCTIONS
    1. Place all ingredients in a blender and blend until smooth, adding more water if too thick or more strawberries if too thin.
    2. Apply a thin layer to clean skin and leave on for 5-10 minutes. Sip your smoothie while waiting – yum.
    3. Rinse skin, moisturize with organic coconut oil or lotion of choice. Will stay in the fridge for a day or two but best when used/consumed fresh.

    (via gettingahealthybody)

    2 months ago  /  525 notes  /  Source: minimalistbaker.com

  2. vegan-yums:

Fragrant Garlic Rice and Spicy Curried Cauliflower Wraps

    vegan-yums:

    Fragrant Garlic Rice and Spicy Curried Cauliflower Wraps

    (via gettingahealthybody)

    2 months ago  /  1,621 notes  /  Source: vegan-yums

  3. shelovesasianfood:

Bacon Wrapped Enoki (by Aaron G (Zh3uS))

    shelovesasianfood:

    Bacon Wrapped Enoki (by Aaron G (Zh3uS))

    2 months ago  /  176 notes  /  Source: Flickr / zh3us

  4. gettingahealthybody:

MHMMMM…

    gettingahealthybody:

    MHMMMM…

    2 months ago  /  7,687 notes  /  Source: fittybittybody

  5. 3 months ago  /  41,461 notes  /  Source: berryhealthy

  6. joisen:

Total abs #fitness

    joisen:

    Total abs #fitness

    (via gethealthy-getfit)

    4 months ago  /  630 notes

  7. (via gettingahealthybody)

    4 months ago  /  5,233 notes  /  Source: fityourbodysite

  8. gettingahealthybody:

Food Compilation #1
There are many of my followers who requested for a list of meals/recipes to cook. So I have complied a list of all the previous recipes I’ve posted in the past or recipes I’ve reblogged. There might be some recipes that isn’t all that healthy, so exercise a little discretion, but they still use fresh ingredients which beats processed food anytime.  This is part 1, there might be other parts coming out in future, but for now, this is all. There are some of the recipes that I did not include though. 
DRINKS:
Whipped Strawberry Lemonade
Mint Green Iced Tea
Cherry Almond Smoothie
Fresh Coconut & Strawberry Smoothie (Only requires two fresh ingredients)
Apple & Berry Sparkler
Strawberry Apple Cooler 
DESSERTS
Skinny Watermelon Mint Popsicles
Refreshing Lemon Sorbet
Vegan Neapolitan Ice Cream Cake
Mango Banana Ice Cream
Homemade Fresh Fruit Popsicles & Minted Watermelon Popsicles
Grilled Peaches with Honey and Yogurt
Homemade Black Sesame & Ginger Ice cream (Vegan)
Fruit Tacos with Chocolate Tortillas
Easy Watermelon Sorbet
Lemon, Honey & Thyme sorbet
Beetroot Froyo Pops
SOUPS
A list of 12 kinds of soups; creamy, brothy, earthy, hearty.
Gluten-free Chicken Noodle Soup & Cheater’s Chicken Stock
Money Saving Chicken Soup
Chicken soup with heart-shaped carrots
SNACKS:
Baked Zucchini Fries
Crispy Baked Rosemary Garlic Fries
Spinach Quinoa Muffins
Smokey Spiced Kale Chips
Roasted Chestnut
PUMPKIN SPICE DONUTS WITH CINNAMON BUTTER GLAZE
Entrees/ Salads:
Grapefruit, Fennel & Grilled Shrimp Salad
Mains/Side dishes
Honey Lime Chicken w fresh heirloom tomatoes & roasted fingerling potatoes w/cheddar
Garlic stir-fried mushrooms
Blue Cheese Chicken Salad Wraps 
Parmesan Chicken with Caesar Roasted Romaine
Grilled Peanut Chicken
PEARL COUSCOUS WITH CILANTRO, CORN & AVOCADO (healthy)
HEIRLOOM TOMATO PASTA
Potato Spinach Stuffed Sweet Peppers
Simple Avocado & Egg Pita-Pizza
Lemony Butternut Squash
Mushroom Sauteed
Wild Caught Cilantro Lime Mahi Mahi
Grilled Calamari/Squid with lime
Quick & Easy Organic Chicken Stir Fry 
Roasted butternut squash and onions with tahini and za’atar
ZUCCHINI NOODLES WITH ROASTED TOMATOES, PESTO & PINE NUTS
Breakfast/Oatmeal:
Cheesy Grits (Breakfast with a twist)
Chocolate & Nuts Overnight Oats
Tribute to overnight oats (Has a super long list of oatmeal recipes that I’ve complied previously)
Vegan Blueberry Oat Pancakes
Berries & Cherry Walnut Oatmeal Bars
Chocolate & Dates Raw Energy Bars
Baked Eggs in Avocado.
Whipped ricotta cheese with prosciutto, fresh figs & truffle honey
Miscellaneous:
How to make your own: Herb-Infused Honey
SUSHI 101.
How to make your own: Air popped popcorn.
I do hope that this list will be of use to you. Remember, cooking is good for you <3. 

    gettingahealthybody:

    Food Compilation #1

    There are many of my followers who requested for a list of meals/recipes to cook. So I have complied a list of all the previous recipes I’ve posted in the past or recipes I’ve reblogged. There might be some recipes that isn’t all that healthy, so exercise a little discretion, but they still use fresh ingredients which beats processed food anytime.  This is part 1, there might be other parts coming out in future, but for now, this is all. There are some of the recipes that I did not include though. 

    DRINKS:

    Whipped Strawberry Lemonade

    Mint Green Iced Tea

    Cherry Almond Smoothie

    Fresh Coconut & Strawberry Smoothie (Only requires two fresh ingredients)

    Apple & Berry Sparkler

    Strawberry Apple Cooler 

    DESSERTS

    Skinny Watermelon Mint Popsicles

    Refreshing Lemon Sorbet

    Vegan Neapolitan Ice Cream Cake

    Mango Banana Ice Cream

    Homemade Fresh Fruit Popsicles & Minted Watermelon Popsicles

    Grilled Peaches with Honey and Yogurt

    Homemade Black Sesame & Ginger Ice cream (Vegan)

    Fruit Tacos with Chocolate Tortillas

    Easy Watermelon Sorbet

    Lemon, Honey & Thyme sorbet

    Beetroot Froyo Pops

    SOUPS

    A list of 12 kinds of soups; creamy, brothy, earthy, hearty.

    Gluten-free Chicken Noodle Soup & Cheater’s Chicken Stock

    Money Saving Chicken Soup

    Chicken soup with heart-shaped carrots

    SNACKS:

    Baked Zucchini Fries

    Crispy Baked Rosemary Garlic Fries

    Spinach Quinoa Muffins

    Smokey Spiced Kale Chips

    Roasted Chestnut

    PUMPKIN SPICE DONUTS WITH CINNAMON BUTTER GLAZE

    Entrees/ Salads:

    Grapefruit, Fennel & Grilled Shrimp Salad

    Mains/Side dishes

    Honey Lime Chicken w fresh heirloom tomatoes & roasted fingerling potatoes w/cheddar

    Garlic stir-fried mushrooms

    Blue Cheese Chicken Salad Wraps 

    Parmesan Chicken with Caesar Roasted Romaine

    Grilled Peanut Chicken

    PEARL COUSCOUS WITH CILANTRO, CORN & AVOCADO (healthy)

    HEIRLOOM TOMATO PASTA

    Potato Spinach Stuffed Sweet Peppers

    Simple Avocado & Egg Pita-Pizza

    Lemony Butternut Squash

    Mushroom Sauteed

    Wild Caught Cilantro Lime Mahi Mahi

    Grilled Calamari/Squid with lime

    Quick & Easy Organic Chicken Stir Fry 

    Roasted butternut squash and onions with tahini and za’atar

    ZUCCHINI NOODLES WITH ROASTED TOMATOES, PESTO & PINE NUTS

    Breakfast/Oatmeal:

    Cheesy Grits (Breakfast with a twist)

    Chocolate & Nuts Overnight Oats

    Tribute to overnight oats (Has a super long list of oatmeal recipes that I’ve complied previously)

    Vegan Blueberry Oat Pancakes

    Berries & Cherry Walnut Oatmeal Bars

    Chocolate & Dates Raw Energy Bars

    Baked Eggs in Avocado.

    Whipped ricotta cheese with prosciutto, fresh figs & truffle honey

    Miscellaneous:

    How to make your own: Herb-Infused Honey

    SUSHI 101.

    How to make your own: Air popped popcorn.

    I do hope that this list will be of use to you. Remember, cooking is good for you <3. 

    (via gettingahealthybody)

    5 months ago  /  5,282 notes  /  Source: gettingahealthybody

  9. brkfstschmrkfst:

Various plants (in no particular order) that you can regrow from the food you already have! Woot! Way to reuse and recycle! I constantly have green onions and celery growing. (And potatoes/sweet potatoes but that just because they decided to do that in my pantry) Do you guys regrow any of your food?Apples- http://www.ehow.com/how_2135774_grow-apple-seeds.html Tomatoes- http://www.ehow.com/how_5581958_grow-tomatoes-fresh-tomato-seeds.html Potatoes/Sweet Potatoes- http://www.gardenguides.com/117543-plant-cuttings-potatoes.html Green Onions- http://www.17apart.com/2012/02/how-to-grow-green-onions-indefinitely.html http://tipnut.com/nifty-food-plants/ Leeks- same technique as green onionsCarrot Tops- http://www.gardeningknowhow.com/children-in-the-garden/grow-carrot-tops.htm Pineapple- http://www.rickswoodshopcreations.com/Pineapple/pineapple.htm Romaine Lettuce- Same technique as celeryCabbage- Same technique as celeryCelery- http://www.17apart.com/2012/02/growing-celery-indoors-never-buy-celery.html Avocado -http://www.thehungrymouse.com/2009/09/09/how-to-grow-an-avocado-tree-from-an-avocado-pit/ Lentils- http://foodstoragemadeeasy.net/2009/02/19/how-to-grow-sprouts/ Pumpkin- http://pinterest.com/pin/98375573080950437/ Ginger- http://www.gardenswag.com/2011/12/5-foods-you-can-grow-from-kitchen-scraps/ Garlic- http://www.gardenswag.com/2011/12/5-foods-you-can-grow-from-kitchen-scraps/ Bonus: Bok Choy - http://www.17apart.com/2012/02/how-to-regrowing-bok-choy.html
(via The Healthy Hybrid - A life in transition)

    brkfstschmrkfst:

    Various plants (in no particular order) that you can regrow from the food you already have! Woot! Way to reuse and recycle! I constantly have green onions and celery growing. (And potatoes/sweet potatoes but that just because they decided to do that in my pantry) Do you guys regrow any of your food?

    Apples- http://www.ehow.com/how_2135774_grow-apple-seeds.html

    Tomatoes- http://www.ehow.com/how_5581958_grow-tomatoes-fresh-tomato-seeds.html

    Potatoes/Sweet Potatoes- http://www.gardenguides.com/117543-plant-cuttings-potatoes.html

    Green Onions- http://www.17apart.com/2012/02/how-to-grow-green-onions-indefinitely.html
    http://tipnut.com/nifty-food-plants/

    Leeks- same technique as green onions

    Carrot Tops- http://www.gardeningknowhow.com/children-in-the-garden/grow-carrot-tops.htm

    Pineapple- http://www.rickswoodshopcreations.com/Pineapple/pineapple.htm

    Romaine Lettuce- Same technique as celery

    Cabbage- Same technique as celery

    Celery- http://www.17apart.com/2012/02/growing-celery-indoors-never-buy-celery.html

    Avocado -http://www.thehungrymouse.com/2009/09/09/how-to-grow-an-avocado-tree-from-an-avocado-pit/

    Lentils- http://foodstoragemadeeasy.net/2009/02/19/how-to-grow-sprouts/

    Pumpkin- http://pinterest.com/pin/98375573080950437/

    Ginger- http://www.gardenswag.com/2011/12/5-foods-you-can-grow-from-kitchen-scraps/

    Garlic- http://www.gardenswag.com/2011/12/5-foods-you-can-grow-from-kitchen-scraps/

    Bonus: Bok Choy - http://www.17apart.com/2012/02/how-to-regrowing-bok-choy.html

    (via The Healthy Hybrid - A life in transition)

    (via gettingahealthybody)

    6 months ago  /  20,105 notes  /  Source: facebook.com

  10. 7 months ago  /  12,809 notes  /  Source: becky-fitness

  11. healthyfiiitness:

just do it på We Heart It http://weheartit.com/entry/52582401/via/pocketfulofdreams

    healthyfiiitness:

    just do it på We Heart It http://weheartit.com/entry/52582401/via/pocketfulofdreams

    (via gethealthy-getfit)

    7 months ago  /  19 notes  /  Source: weheartit.com

  12. (via gethealthy-getfit)

    7 months ago  /  19 notes  /  Source: weheartit.com

  13. 7 months ago  /  79,192 notes  /  Source: veganinspo

  14. 7 months ago  /  35,026 notes  /  Source: eat-run-lift

  15. photo

    photo

    photo

    photo

    8 months ago  /  7,198 notes  /  Source: workouthealthy